Zuva reWorld Mental Health Day 2021:10 Nzira dzekubatsira Kuvandudza, Kuchengetedza Utano Hwepfungwa
Zuva reWorld Mental Health Day 2021:10 Nzira dzekubatsira Kuvandudza, Kuchengetedza Utano Hwepfungwa
Anonim

Kubva gore rapfuura, denda rakaunza matambudziko mazhinji, mazhinji acho akatisiya tichinetsekana nekusimba kwedu kwepfungwa. Asi hazvifaniri kuva saizvozvo.

Uyu Gumiguru 10, apo pasi rose rinopemberera World Mental Health Day 2021 kusimudzira ruzivo rwehutano hwepfungwa, zvakakosha kuziva kuti hapana chakaipa nekutsvaga rubatsiro, ingave nyanzvi kana kwete. Izvi zvinogona kuve nyore sekutanga zuva rako nekutenda uye nekutenda kana kuenda kunorapwa.

Kuti ikubatsire kunze, heino nzira gumi dzekuvandudza hutano hwako hwepfungwa.

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Mazano eUtano Hwepfungwa Dzakanaka

1. Zvikoshese

Chinhu chokutanga chaunogona kuita kuti uvandudze utano hwako hwepfungwa kuzvibata nounyoro noruremekedzo. Dzivisa kuzvishora kune muchetura. Kuita izvi kunokubatsira kuti unzwisise kukosha kwako uye kukosha kwako semunhu.

Wana nguva yekuzvivaraidza kwako uye uite zvirongwa zvako pachako. Ita zvinhu zvaunofarira sekuverenga nekudzidza kuwedzera ruzivo rwako. Ridza chiridzwa, tarisa zvaunofarira zvirongwa, kana teerera mimhanzi yaunoda. Zvose zviri kwauri.

2. Iva neSystem Yakanaka Yekutsigira

Chimwe chinhu chaunogona kuita kuzvikomberedza nevanhu vakakosha kwauri, vakaita seshamwari nemhuri. Taura uye tora nguva navo kuvaka zvisungo zvakasimba uye uite kuti vanzwe kuti ivo vane basa kwauri zvakare. Zvikomberedze iwe nevanhu vanoburitsa zvakanakisa mauri kune yakasimba rutsigiro network.

3. Tanga Kuita Maekisesaizi

Kana iwe usiri kuekisesaiza, zvino ndiyo nguva yakanaka yekutanga kufamba! Zvidzidzo zvinoratidza kuti maminetsi makumi matatu ekurovedza muviri zuva rega rega anogona kuburitsa mahormone akawanda ekunzwa-kunakirwa anokuita kuti unzwe zvakanaka kukukurudzira kuti urambe uchifamba uye ugwinye!

Kuita maekisesaizi kunonatsiridzawo kugara zvakanaka kwemuviri wako, izvo zvakangokosha sekugara zvakanaka kwepfungwa dzako. Izvo hazvifanirwe kuve zvakanyanya kurovedza muviri, ingoita shuwa kuti urambe uchifamba!

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4. Tevedzera Kudya Kune Utano (kana Idya Kudya Kwakanaka)

Usamira pakusimbisa muviri, ita shuwa kuti wadyawo zvine hutano. Zvaunodya zvinovaka muviri wako wose, kusanganisira uropi hwako.

Sarudza chikafu chine mapuroteni, miriwo uye michero, izvo zvinogona kubatsira kugadzirisa manzwiro ako uye kuita kuti unzwe zviri nani. Chikafu chine hutano chinobatsirawo kudzoreredza kuvimbika kwechimiro kumasero europi ayo anodiwa pakuziva basa.

5. Zvigadzirire Zvinangwa

Hapana chinhu chinokurudzira kupfuura kunzwa uchibudirira. Sarudza pamusoro pezvinhu zvinoda kuitwa uye zvinhu zvinogona kumirira. Kungave kuri kugona, kudzidza chimwe chinhu chitsva kana kungopedza bhuku pane yako yekuverenga runyorwa, kuzadzisa zvinangwa ndiko kuzviremekedza kukuru uye kusimudzira manzwiro.

Pakugadza zvinangwa itawo kuti zvinhu zvive zvechokwadi. Rangarira kuti kunyangwe zvibodzwa zvako zvichifanira kunetsa, zvinofanirwawo kutamba kune simba rako. Ita shuwa kuti iwe unogona zvakare kupa nguva uye nesimba kuti uite zvinangwa zvako.

6. Tsvaka Kurairwa uye Kurapwa

Yeuka kuti kutsvaka rubatsiro rwenyanzvi chiratidzo chesimba, kwete utera. Sezvineiwo, zvave nyore kuwana rubatsiro rwehunyanzvi kuburikidza ne telemedicine. Mumwe mupi webasa waunogona kuvimba naye ndeyeCerebral.

Kunyoreswa-kwakavakirwa pahutano hwepfungwa sevhisi, Cerebral inonyanya kupa rubatsiro rwepamhepo senge tsigiro yehunhu, kurapa kwechinyakare uye kutarisirwa kwekiriniki kune vatengi vayo. Ingotora pfupiso yekuongorora kuti uone kuti ndechipi chirongwa chichakushandira iwe. Kubva ipapo, iwe unozofananidzwa nemupi wezano wekuchengeta kana murapi, wauchashanda naye paunenge uchipfuura nehurongwa hwako hwekutarisira uye kufambira mberi.

Cerebral parizvino inopa zvirongwa zvitatu zvinoshanduka:

  • Chiremba uye Chengetedza Counselling Plan ($30 pamwedzi wekutanga, $85 pamwedzi mushure)
  • Therapy Plan ($99 pamwedzi wekutanga, $259 pamwedzi mushure)
  • Mushonga uye Therapy Plan ($139 pamwedzi wekutanga, $325 pamwedzi mushure)

NeCerebral serutsigiro rwako rwehutano hwepfungwa pamhepo, kuwana kurapa kunodiwa kwave kuwanikwa kune avo vanoida. Zvinobatsira zvakare kuti timu yeCerebral ine varapi vepfungwa, vabatsiri vechiremba uye vanamukoti. Cerebral's care vanopa mazano vanodzidziswawo zvakanaka-akanyatsodzidza nzira dzekurapa senge zvine hutano kugadzirisa maitiro, maitiro activation uye kukurudzira kubvunzurudza.

Unogona kudzidza zvakawanda nezvesevhisi nekudzvanya pano.

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7. Edzai Mushonga Wakanyorerwa

Imwe bhenefiti yekushandisa telehealth service ndeyekuti inokupa iwe kuwana zvirinani kumishonga yawakanyorerwa. Nekusaina kuCerebral, uchapihwa murapi uye murapi wekurapa uyo anozonyora mushonga waunoda uye unounzwa kumba kwako.

Kuti ikubatsire kuchengetedza mari, Cerebral inotsanangura generic version yechero kurapwa. Kana mupi achiona kuti zvakakodzera kuita kudaro, vanogonawo kupa mamwe mishonga, sezvinodiwa. Unogona kudzvanya pano kuti utange neCerebral.

8. Edza Kufungisisa

Paunenge uchikwanisa, iva nenguva yekunyatsofungisisa. Kwete izvi chete zvichakubatsira iwe kufungisisa uye kuonga zvinhu zvaunazvo, asi kufungisisa kwepfungwa kunogonawo kubatsira kuderedza mahomoni ekunetseka nekudzikamisa hurongwa hwedu hwetsitsi hunonzwira tsitsi, iyo inotarisira mhinduro yedu "yekurwisana kana kutiza". Kuwedzera kwekurangarira kunogonawo kubatsira vanhu vari nani kurarama nepfungwa dzinopindirana uye dzisingabatsiri.

Kufungisisa kuri nyore, kwemahara uye unogona kuzviita chero nguva, chero kupi.

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9. Enda Pamubhedha Nenguva

Tsvagiridzo yakaratidza kuti kushaikwa kwehope kunokanganisa manzwiro edu. Ndicho chikonzero nei tichikurudzira kuenda kunorara panguva yenguva dzose zuva rega rega, kunze kwekudzidzira tsika dzakanaka dzekurara.

Aya maitiro anosanganisira kudzikisira skrini nguva uye kudzikisira kunwiwa kwezvinwiwa zvine caffeine.

10. Batsira Vamwe

Kubatsira uye netsitsi kunopfumisa hupenyu hwako uku uchikubatsira kuvaka hukama hune chinangwa nevamwe vanhu.

Yakakurumbira nenyaya