Vanhu Vane Hutano Vanodya Zvakakodzera Uye Nekurovedza muviri Vanogona Kusvetuka Iyo COVID-19 Vaccine?
Vanhu Vane Hutano Vanodya Zvakakodzera Uye Nekurovedza muviri Vanogona Kusvetuka Iyo COVID-19 Vaccine?
Anonim

Ndiri munhu anofarira zvekugwinya. Iniwo ndinonamatira kune chikafu-dense, "chakachena" chirongwa chekudya, izvo zvinoreva kuti ndinoderedza kudya kwangu shuga uye ndinodya zvakawanda zvekudya zvakakwana nechinangwa chekugadzirisa hutano hwangu.

Unogona kushamisika kuti kudya kwakadai uye chirongwa chekurovedza muviri chingave chinoshanda sei mukurwisa COVID-19, sezvo vamwe vakakurudzira - pasina humbowo hunotsigira - kuti kubaya kwekudzivirira kunogona kunge kusiri madikanwa kana mararamiro akadzama ehutano akateedzerwa zvakanyanya.

Semusayendisiti wekutsvagisa akadzidza zvinovaka muviri kweanoda kusvika makore makumi maviri, ndakatarisa mhinduro yenharaunda yehutano kune COVID-19 vaccine nekufarira kukuru. Nepo kudya zvakanaka kuchigona kukanganisa immune system, hazvina musoro kutarisira kuti chikafu chega chinodzivirira kubva kuhutachiona hunogona kuuraya hupenyu.

Chiitiko changu nesayenzi yezvokudya

Boka rangu rerabhoritari paYunivhesiti yeMemphis rinoongorora mashandiro echikafu uye chikafu chakazvimiririra pahutano hwevanhu. Muna Ndira 2009, takaita ongororo yekutanga yekudya kwakasimba kwevegan. Takanyoresa varume nevakadzi makumi mana nevatatu vakabvumidzwa kudya chikafu chezvirimwa zvakawanda sezvavaida, asi vachinwa mvura chete, kwemazuva makumi maviri nerimwe.

Zvigumisiro zvakaratidza kuvandudzwa mune zvakawanda zvakasiyana-siyana zvine chokuita ne cardio-metabolic utano, zvakadai seropa cholesterol, blood pressure, insulin uye C-reactive protein - protein inowedzera mukupindura kuzvimba. Isu takapedza zvidzidzo zvakawanda zvevanhu nemhuka tichishandisa chirongwa chekudya ichi.

Tsvagiridzo yerabhoritari yangu yakakonzera mamwe mazana maviri-akaongororwa nevezera manyoro esainzi uye zvitsauko zvebhuku zvakanangana nezvinovaka muviri uye maekisesaizi, uye kudyidzana pakati pezviviri izvi. Migumisiro yebasa redu, pamwe chete neiyo yemamwe masayendisiti, zvinonyatsoratidza simba rezvokudya pakukanganisa utano.

Kune vanhu vakawanda, kuchinja kwakanaka kwekudya kunoguma nekuvandudzwa kwakadaro mumakiriniki akakodzera matanho seropa recholesterol uye glucose iyo vanachiremba dzimwe nguva vanogona kuderedza kana kubvisa mimwe mishonga inoshandiswa kurapa high cholesterol uye chirwere cheshuga. Mune zvimwe zviitiko, matanho aya anovandudza asi murwere achiri kuda kushandiswa kwemishonga kudzora chirwere chavo. Izvi zvinotiudza kuti mune mamwe mamiriro ezvinhu, chirongwa chikuru chekudya hachina kukwana kukunda matambudziko emuviri.

Zvokudya uye dzimwe nzira dzehutano zvine basa

Kunyangwe zvimwe zvigadzirwa zvechisikigo zvakakurukurwa sekurapa kweCCIDID-19, kukoshesa kushoma kwakaiswa pakudya kwakakwana kwekudya senzira yekudzivirira. Ini ndinofunga izvi zvinosiririsa, uye ndinotenda kusimbisa immune system yedu nechinangwa chekurwisa COVID-19 uye humwe hutachiona hwehutachiona hwakakosha. Uye humbowo hunotiudza kuti kudya kunovaka muviri, kurovedza muviri nguva dzose uye kurara kwakakwana zvinogona kuita kuti muviri ushande zvakanaka.

Nezve kudya kunovaka muviri, ongororo yakangoburwa vachishandisa muenzaniso wevashandi vehutano vakaita chibvumirano cheCCIDID-19 yakaratidza kuti avo vakatevera kudya kwechirimwa kana pescatarian vaive ne73% uye 59% yakaderera yepakati kusvika kune yakanyanya COVID-19, zvichiteerana, zvichienzaniswa nevasina kutevera kudya ikoko. Kunyangwe zvichinakidza, zvakakosha kuyeuka kuti izvi zvakawanikwa zvinomiririra mubatanidzwa kwete mhedzisiro.

Nepo vanhu vachigona kushandisa hutano kubatsira kusimbisa immune system yavo kurwisa COVID-19, kudya ingori pfungwa imwe chete yakakosha. Zvimwe zvinosiyana zvine basa rakakura zvakare, zvinosanganisira manejimendi yekushushikana, zvinovaka muviri uye kureba kwemuviri uye kupfeka mask.

Asi kuti zvive pachena, zvese izvo zvinhu zvinofanirwa kutariswa sematurusi mubhokisi rekushandisa kubatsira kurwisa COVID-19 - kwete kutsiva kweanogona kuponesa hupenyu.

Mishonga yekudzivirira zvirwere haina kukwana, asi inoponesa upenyu

Ndinoona zvichifadza kuti vanenge vabereki vese vanonzwisisa kukosha kwekuti vana vavo vabaye nhomba yezvirwere zvakakomba semapundu, gwirikwiti uye varisela. Havatarisiri kuti zvimwe zvokudya, kana kuti nharaunda inosimudzira, ichaita basa rekudzivirira.

Asi, kana zvasvika kuCCIDID-19, maitiro ekufunga aya anosiiwa nevamwe vanotenda kuti hupenyu hune hutano huchatsiva mushonga wekudzivirira, pasina kunyatso funga kuti mushonga wekudzivirira unomboita sei kupa dziviriro kubva kuhutachiona - chimwe chinhu chine hutano hwega. haugone kuita.

Paunenge uchifunga kuti wogamuchira here COVID-19 yekudzivirira, funga zvinotevera: Mishonga yese ine njodzi, kusanganisira zvinhu zvinoita senge aspirin. Hormonal contraception - chimwe chinhu chinoshandiswa nemamiriyoni evakadzi mwedzi wega wega - chinofungidzirwa kuti chinokonzera kufa kunofungidzirwa kuti 300-400 pagore muUnited States.

Vanhu vazhinji vakagadzirira kugamuchira njodzi dzakaderera mumamiriro ezvinhu aya, asi kwete neaya anosanganisira vaccine yeCCIDID-19 - kunyangwe hazvo njodzi yekunetsekana kwakanyanya kana kufa kubva kuCOVID-19 inodarika zvakanyanya njodzi yakaderera yezviitiko zvakakomba kubva mishonga.

Hapana mararamiro emararamiro, kusanganisira kuomerera kune yakazara, inovaka-dense yekudya - vegan, chirimwa-mberi kana neimwe nzira - inopa dziviriro yakazara kubva kuCOVID-19. Iwo majekiseni haana kukwanawo; kutapukira kwehutachiona kunoitika mune dzimwe nguva, kunyangwe majekiseni achiramba achipa dziviriro yakasimba kubva kuchirwere chakakomba uye rufu.

Ndinokurudzira vanhu kuti vaite zvese zvavanogona kuvandudza hutano nekushanda kwesimba ravo rekudzivirira muviri, zvakasikwa. Zvadaro, nyatsofunga kuti ndeipi imwe dziviriro yaizowanikwa kubva mukudzivirira kubva kuCOVID-19. Kana vanhu vachiita sarudzo zvichibva pasainzi yazvino - iyo inogara ichishanduka - pane manzwiro uye neruzivo rwenhema, sarudzo inofanirwa kujeka zvakanyanya.

Richard Bloomer, Dean weKoreji yehutano Sayenzi, Yunivhesiti yeMemphis

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