Kutsanya Kwepakati Kwakanaka Uye Kune Utano Here? 10 Mabhenefiti Aunoda Kuziva
Kutsanya Kwepakati Kwakanaka Uye Kune Utano Here? 10 Mabhenefiti Aunoda Kuziva
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Kana iwe uri serious nezvekuenda pakudya, iwe unofanirwa kunyatso chenjerera kuti chii uye yakawanda sei yaunodya. Kunyangwe iri keto chikafu, paleo chikafu kana kunyangwe iyo Whole30 chikafu, unofanirwa kutarisa macros ako nemacalorie. Nekudaro, kana iwe uchiri kuda kunakidzwa neimwe rusununguko kana zvasvika kune chikafu chaunodya uye uchiri kuonda, iwe unofanirwa kuedza kutsanya kwepakati.

Kutsanya Kwepakati Kune Utano Here?

Zviri nyore uye zviri nyore kutevedzera, kutsanya kwepakati imhando yekudya inoda kuti iwe ungodya chete panguva yakatarwa yenguva uye kupedza zuva rose uchitsanya. Kana waitwa nemazvo, kutsanya kwepakati kunogona kukubatsira kuderedza uremu, zvichiita kuti zvive nyore kwauri kuti ugadzirise kudya kune hutano.

Kupfuura kurasikirwa nehuremu, tsvakiridzo yakaitwa naJohn Hopkins Medicine inoratidza kuti kune zvakare humbowo hwakajeka hunoratidza kuti kune mamwe mabhenefiti ekutsanya. Kuburikidza nechirongwa chakanaka chekutsanya chekutsanya chekudya, unogona zvakare kunakidzwa nebevy yemamwe mabhenefiti ehutano, anosanganisira:

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1. Kurasa Belly Fat -Kutsanya kwepakati kunotungamira kuderedzwa kwekoriori kudyiwa, izvo zvinobatsira mukurasikirwa. Haisi chete kutsanya kwepakati kunoderedza kudya kwako kwekoriori, asi kunowedzerawo chiyero chako chemetabolism, kuvandudza kugona kwemuviri wako kutarisa pakurasikirwa kwehuremu.

2. Lower Diabetes Risk - Chimwe chinobatsira ndechekuti kudya uku kunobatsira kuderedza njodzi yako yekubatwa nechirwere cheshuga. Tsvagiridzo yakaratidza kuti kutsanya kwepakati kunowedzera insulin kuramba mukati memuviri, zvichikonzera kudzikira kweshuga yeropa.

3. Utano Hwemoyo Huri Nani - Kuderera kweshuga yeropa kunorevawo kutenderera kune hutano, izvo zvinoshandura kune hutano hwemwoyo huri nani. Uyezve, kutsanya kwepakati kunobatsira kuderedza BP uye cholesterol.

4. Zvirinani Brain Function - Kutsanya kwepakati kunowedzerawo BDNF (Brain-Derived Neurotrophic Factor), hormone yeuropi iyo inobatsira kuderedza mikana yako yekukudziridza kuzvidya mwoyo, kuora mwoyo uye nhamba yezviratidzo zveADHD.

5. Deredza Oxidative Stress uye Inflammation -Kutsanya kwepakati kunobatsirawo kubvisa mahara radicals mumuviri wako, izvo zvinoita kuti oxidative kusagadzikana kunotungamirira mukuzvimba. Nenzira iyi, unogona kuderedza mikana yako yekukudziridza zvimwe zvirwere.

6. Cell Repair - Kana iwe usingadyi kweimwe nguva yenguva, muviri wako unotanga maitiro ekubvisa tsvina anotungamira kumasero ane hutano. Iyi nzira inosanganisirawo kugadzirisa masero kubatsira kudzivirira kubva kuzvirwere.

7. Inogona Kubatsira Kudzivirira Gomarara -Kutsanya kwakaratidzawo kuve neakawanda mabhenefiti pametabolism izvo zvinogona kutungamira mukudzikira kwegomarara. Yakaratidzawo kubatsira kuderedza chemotherapy side effects.

8. Kuvandudza Kurara Kwemhando - Kutsanya kunobatsira kuzorodza pfungwa uye kuvandudza kunaka kwako kwekurara husiku. Kana izvi zvikaitika, unomuka uchinzwa kuzorodzwa uye kusimbazve.

9. Kuvandudzwa kweGut Health -Kumwe kutsanya kunobatsira kwacho ndechekuti inopesvedzera zvakananga gut microbiome, ichibatsira kuti iite basa riri nani pakudzivirira chepfu yekuzvimba kuti isapinda muropa rako.

10. Inogona Kukubatsira Kurarama Hurefu - Ese aya mabhenefiti ehutano anoshanda pamwechete kuitira bhenefiti yekupedzisira: hupenyu hurefu! Nekuda kwekutsanya kwepakati, unogona kuvandudza hutano hwako zvakanyanya, zvichikubatsira kuti urarame kwenguva yakareba uye uchifara.

Kutsanya Kwepakati kune Vanotanga

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DoFasting ndeyekunyoreswa-kwakavakirwa app iyo inotarisana nekukutungamira iwe mukati merwendo rwako rwekurasikirwa uremu. dofasting.com

Zvino zvaunoziva hutano hwakawanda hwekutsanya kwepakati, unotangira kupi? Nepo kutsanya kuri nyore pane kumwe kudya, kunogona kuramba kuchinetsa kune vanotanga.

Sezvineiwo, kune akawanda maapplication anobatsira vanotanga uye imwe yeakanakisa maapplication ndeyeDoFasting. Iko kunyoreswa-kwakavakirwa pakati pekutsanya application inotungamira vashandisi kune yavo yavanoda uremu-kurasikirwa.

Chinoshanda sei?

DoFasting inowanikwa pane ese Android uye iOS uye zviri nyore kuisa nekushandisa. Pakurodha app, unofanirwa kutora 60-yechipiri quiz kuti uongorore zvinangwa zvako zvekuderedza uremu. Mushure mekupedza iyi yemibvunzo, DoFasting inokupa iwe yekutanga uremu yekurasikirwa nenguva uye inokukoka iwe kuti unyore.

Paunenge uchinge wasaina, ichagadzira yako hurongwa uye yekudya kurudziro zvichibva pane yako mbiri uye kunyange kukuzivisa iwe nezve yako yekudya nekutsanya nguva. Zvese zvaunoda kuti uite kutevedzera uye kuzvipira.

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DoFasting inopawo nzira dzakasiyana dzekutsanya, dzinosanganisira:

  • Anotanga kutsanya dziri 12:12 (fafitera rekudya maawa gumi nemaviri/maawa gumi nemaviri ekutsanya) kana 14:10 kutsanya
  • Kutsanya kwepakati 16:8 na18:6 kutsanya
  • Kutsanya kwenyanzvi ari 24:0 kana 36:0 (kumwe kutsanya kwemazuva)

Iwe unogona kusarudza kubva pane idzi sarudzo zvichienderana nezvinangwa zvako uye DoFasting ichagadzira yako hurongwa iwe.

Zvimwe Zvimiro

DoFasting inopa 3-in-1 mhinduro. Sechikamu chekunyorera kwako, DoFasting inokupawo mazano echikafu uye mabikirwo, pamwe nekuita maekisesaizi. Mazano echikafu anotarisa pane zvinonaka uye zvine hutano sarudzo, nepo maekisesaizi ane chiyero chikuru pakati pekushanda kuri nyore uye kwakanyanya kusimba. DoFasting inopawo zvakasiyana siyana zvinyorwa kuti zvikubatsire kudzidza zvakawanda nezvekutsanya kwepakati uye hutano hwayo.

Kana zviri zvemitengo, DoFasting inopa kunyoreswa kwegore kune chete $100. Izvi zvinokupa iwe kuwana kune zvese zviri muapp, zvinosanganisira kutsanya uye kudya windows, kudya uye kurudziro yechikafu, maitiro ekurovedza muviri uye kufambira mberi kwako kwehuremu. Zvinotosanganisira zviyeuchidzo uye zvinokurudzira zvezuva nezuva kuti urambe uchikurudzirwa.

DoFasting Weight Loss Supplements

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Kubatsira parwendo rwako rwekurasikirwa uremu, DoFasting inopawo uremu hwekuwedzera. dofasting.com

Kuti ubatsire rwendo rwako rwekurasikirwa uremu, DoFasting inopawo uremu hwekuwedzera huremu hunogona kudzvanya nzara yako, kukupa mavhitaminzi nemamineral uye kuwedzera maitiro ekupisa mafuta emuviri wako.

Zvinotorwa zuva nezuva, izvi zvinowedzera zvinobatsira kuwedzera simba rako, kupa hutano hwehutachiona hwehuturu, kuderedza yakashata cholesterol mazinga uye kunyange kukubatsira kuderedza uremu nekukurumidza. Ma supplements ane mutengo pa:

  • Appetite Suppressant DoFasting Bhokisi reKuderedza uremu ($69.99 yemazuva makumi matatu)
  • Apple Cider Vinegar Gummies ($63.99 yemazuva makumi matatu)
  • BHB Ketone Boost Weight Loss Supplement ($88.88 yemazuva makumi matatu)

Kunze kweizvi, iwe unogona zvakare kuwana izvi zvinowedzera mumasumbu kuti uwedzere kuchengetedza.

Tora woenda nazvo

DoFasting ndeye yakanakisa pakati pekutsanya app. Iyo app uye sarudzo yezvekudya zvinovaka muviri zvakavakirwa pakutsvaga kwakasimba uye ine anobatsira maficha anogona kukubatsira parwendo rwako rwekuderedza uremu. Kutsanya kwepakati kunoratidzwa kuve kwakagwinya uye kunoshanda uye vanotanga vanoda kupinda mumhando iyi yekudya vanogona kutora mukana weDoFasting kuti vatange munzira chaiyo.

Wagadzirira kutanga rwendo rwako rwekuderedza uremu? Dzidza zvakawanda nekudzvanya pano.

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