Ko Diet Soda Inogona Kutungamirira Kukuremera Here? Migumisiro YeArtifical Sweeteners PaMuviri
Ko Diet Soda Inogona Kutungamirira Kukuremera Here? Migumisiro YeArtifical Sweeteners PaMuviri
Anonim

Kuenda pakudya kunoreva kunwa zvinwiwa zvine shuga uye chikafu chine mafuta kuti uderedze uremu. Tinotenda kuti tiri kuita sarudzo dzehutano nekusarudza "chikafu" mavara, asi panogona kunge paine zvinopfuura zvinosangana nemeso. Soda yekudya yakagadzirwa kuti itibatsire kudonhedza mapaundi, asi humwe humbowo hunoratidza kuti inogona kupeta chiyero - kwete kwatiri.

Muvhidhiyo ichangoburwa yeBrit Lab, "Kudya Zvinwiwa Kunogona Kuita Kuti Upfute?" mugamuchiri Gabriel Weston anoongorora shuga muropa kuti aone kana pane musiyano mushuga yemuropa pamberi uye mushure mekunwa yakajairwa sugary coke uye chikafu chekudya padumbu risina chinhu. Chekutanga, Weston nemumwe wake Ben vakayera mwero weshuga yavo yekutanga, ndokuedza zvimwe zvezvinwiwa, ndokuzoverengazve shuga yeropa maminetsi makumi maviri mushure mekunwa chinwiwa. Kuverenga kweshuga yeWeston kwakabva ku4.2 kusvika ku4.4 mushure mekunwa soda yekudya, nepo Ben akasimuka kubva 4.6 kusvika 6.5 mushure mekunwa soda nguva dzose.

Muedzo unoratidza zvinotapira zvekugadzira, senge aspartame, zvinoshanda mupfungwa yekuti vanochengeta shuga yeropa yakaderera, asi nei sainzi ichikurudzira kuti vabatsire kuwedzera uremu?

Weston anotsanangura kuti kune akati wandei dzidziso dziri kutenderera pamhedzisiro yezvakagadzirwa zvinotapira pahuremu. Muzvidzidzo zvemhuka, kupa mbeva zvidiki zvishoma kwemavhiki mashoma zvinotungamira kune diki, asi nenhamba yakakosha, kuwedzera kwehuremu hwemuviri. Masayendisiti anofungidzira kuti izvi zvinogona kunge zviri nekuti muviri unobatanidza kutapira nekudya kwekoriori, saka kana tichidya chimwe chinhu chinotapira, muviri unogadzirira kuwedzera kwemakori. Nekudaro, kana macalories iwayo akasauya, muviri unovhiringika, izvo zvinogona kutungamira mukunonoka kwemasabolism, kana kuda chikafu chakawanda kuti chigadzirise chiitiko ichi.

Parizvino, hapana humbowo hwakazara hwekudya zvinwiwa zvinoita kuti tiwedzere uremu. Sainzi data yakayera kuwirirana kupfuura causation, zvichireva kuti soda haisi kutungamira zvakananga kuhuremu. Inogona kunge iri vanhu vanogona kutanga kunwa soda yekudya pavanenge vachitanga kuwedzera uremu.

Kana chikafu chesoda chiri mafaro ane mhosva nguva nenguva, mukana wekuti hauzokonzerese chiuno chedu. Asi, kana iri nyaradzo yezuva nezuva, izvi zvinogona kutungamirira kuhutano hwenguva refu, sekufutisa, uye rudzi rwe 2 chirwere cheshuga.

Soda yekudya haina hutano, asi haina kuratidzwa kutiuraya - zvakadaro.

Yakakurumbira nenyaya