Vazhinji Vanachiremba Vemazino Havagone Kusarudza Nzira Yakanakisa Yekukwesha Mazino Ako, Asi Chengeta Nyemwerero Yako Yakachena Nezano Iri
Vazhinji Vanachiremba Vemazino Havagone Kusarudza Nzira Yakanakisa Yekukwesha Mazino Ako, Asi Chengeta Nyemwerero Yako Yakachena Nezano Iri
Anonim

Kukwesha kwakatwasanuka, kwakatenderedzwa, kana kwakamira? Unofanira kukwesha kwemasekonzi makumi matatu, kana kupfuura miniti? Ingani mushonga wemazino waunofanira kushandisa, uye unofanira kugezesa nemvura pashure?

Isu tinokwesha mazino edu zuva nezuva, asi pamwe kashoma kufunga nezve "chaiyo" nzira yekupedzisa iyi yemazuva ese tsika. Chokwadi ndechekuti, hapana anonyatsoziva kuti nzira yakanakisa yekukwesha mazino ndeyei - kwete kunyangwe nyanzvi dzemazino ivo pachavo. Ndizvo zvakaitwa nevanyori vechidzidzo chitsva kubva kuUniversity College London state, zvirinani.

Rakadhindwa muBritish Dental Journal, chidzidzo ichi chakaongorora mazano enyanzvi dzemazino akasiyana-siyana ekuti ungakwesha sei mazino ako - munyika gumi. Vatsvakurudzi vakaongorora izvo masangano emazino uye mabhuku emazino aifanira kutaura. Kubvumirana kwaiva kuti pakaita seine ruzivo rwakawanda runopesana pamusoro pekukwesha mazino, kazhinji kusiya vatengi nevarwere vakavhiringidzika. "Veruzhinji vanofanirwa kuve neruzivo rwakanaka rwenzira yakanakisa yekukwesha mazino avo," Aubrey Sheiham, Emeritus Purofesa weDental Public Health paUniversity College London uye munyori mukuru wechidzidzo ichi, akadaro. “Kana vanhu vakanzwa chimwe chinhu kubva kusangano remazino, chimwe kubva kukambani yekugezesa mazino uye chimwe chinhu kubva kuna chiremba wemazino, hazvishamise kuti vanovhiringika pamusoro pekuti vangakweshwa sei. Muchidzidzo ichi takawana mazano akasiyana-siyana asingagamuchirwi kubva kwakasiyana-siyana. " Sheiham anopokana kuti kushamwaridzana kwemazino kunofanirwa kuenderana nezve nzira inoshanda zvakanyanya.

Muchidzidzo ichi, vatsvakurudzi vakawana mazano akasiyana-siyana - vamwe vanachiremba vemazino vakarayira kukwesha kaviri pazuva, asi vamwe vachiti inofanira kunge iri katatu. Vamwe vakakurudzira kukwesha pamadigiri makumi mana neshanu, nepo vamwe vachiti mafambiro akamira panzvimbo peakachinjika ndiwo akanyanya kushanda. Kana kuri kureba kwenguva, vamwe vanachiremba vemazino vakakurudzira kukwesha kwemaminitsi maviri; vamwe vakati maminetsi matatu aive akanaka.

Hapana humbowo hwekuti nzira dzakaomarara dzinoshanda zvirinani pane "kukwesha zvinyoro," anodaro Sheiham. Pakazere, kutsvagisa kuri kushomeka kuti ndeipi nzira yakanyanya kunaka - zvinova zvingangoita kuti vanhu vazhinji vasabvumirane pamusoro pemusoro wenyaya. Sheiham anokurudzira “kukwesha zvinyoronyoro nekufamba kuri nyore kwakachinjika, nebhurasho riri pakona yemadhigirii makumi mana neshanu kuti usvike pakaoma. Kuti udzivise kukwesha zvakanyanya, bata bhurasho nekubata penzura kwete chibhakera. Iyi nzira iri nyore inoshanda zvakanyanya pakuchengetedza mazamu ako ane hutano."

Vamwe vanachiremba vemazino, vakaita saDr. John Wainwright, mumwe munyori weongororo iyi, vanopa zano “kuisa pfungwa dzako pakukwesha [kwako] panzvimbo dzinowanzoungana plaque - nzvimbo dzinoruma uye panosangana mazino nemazino - uye kushandisa mushonga. kukwesha zvinyoronyoro."

Kusvikira chidzidzo chakasimba chapedzwa kuti uone nzira inoshanda yekubhurasha, zvinoita sekunge kazhinji inyaya "kune mumwe nemumwe wake". Geza kwenguva inopfuura miniti, bhurasha zvinyoro nyoro uye nguva dzose, kanenge kaviri pazuva, uye tarisa nzvimbo dzeplaque-y - uye unofanirwa kuve wakanaka.

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