Party Of One? Mishumo Itsva Yakawanikwa 50% YevaAmerica Vanodya Vega
Party Of One? Mishumo Itsva Yakawanikwa 50% YevaAmerica Vanodya Vega
Anonim

Tichifunga kuti 27 muzana yemhuri yemazuva ano inoumbwa nemunhu mumwe chete, vanopfuura makumi mashanu muzana vevaAmerica nhasi vari kudya vari voga, maererano nemushumo wekambani yepasi rose yeNPD.

Kuti iparadze nekudya, NPD yakawana makumi matanhatu muzana evaAmerica vachidya vega kwekudya kwemangwanani, makumi mashanu neshanu muzana kwekudya kwemasikati, makumi matatu neshanu muzana kwekudya kwemanheru, uye makumi manomwe muzana ezvekudya - asi, zano rekudya zvega haritirove sechinhu chakaipa.. Vanhu vashoma vachitiona tichipukuta chirongo chenzungu, zviri nani.

"Huwandu hwezviitiko zvekudya uye zvinwiwa zvega zvine zvazvinoreva kune vatengesi vezvekudya nezvinwiwa maererano nezvigadzirwa zvitsva, kurongedza, uye chinzvimbo," Darren Seifer, muongorori wezvekudya uye zvinwiwa weNPD akadaro mukuburitswa kwenhau. "Sezvo mararamiro anochinja, zvakakosha kuti vatengesi vatarise uye vagovane zviitiko apo chigadzirwa chavo chinodyiwa nenzira dzakasiyana, kusanganisira solo nezviitiko zvemagariro, kuitira kuti vanyatsobatana nevatengi."

Sayenzi inoti kudii nezveizvi? Izvo zvose zvakanaka nezvakaipa. Kusadya neshamwari kana vashandi pamwe chete vanogona kuve nechokwadi chekudya kwezvokudya zvine utano, maererano nekuongorora kwekuongorora kwakabudiswa mu Journal of the Academy of Nutrition and Dietetics. Vatsvakurudzi vakawana apo vatori vechikamu vakaziva izvo mumwe vatori vechikamu aiwana kudya, ingave yakakwirira- kana yakaderera-calori sarudzo, ivo vainyanya kuve nezvavaive nazvo.

"Uchapupu hunoongororwa hunopindirana nepfungwa yokuti maitiro ekudya anogona kuparadzirwa mumagariro evanhu," Dr. Eric Robinson, munyori wezvidzidzo zvinotungamirira, akadaro muhurukuro yepepanhau. "Tichifunga nezvemashoko aya, zvakawanikwa zvekuongorora kwemazuva ano zvinogona kuva nemigumisiro yekugadzirwa kwehutano hwehutano hwevanhu hunobudirira hunokurudzira 'kudya kune utano.' Mitemo kana mameseji anogadzirisa tsika dzekudya zvine hutano kana kuderedza kuwanda kwezvitendero izvo vanhu vazhinji vanodya zvisina hutano zvinogona kubatsira pahutano hweveruzhinji."

Asi, imwe ongororo yakaparadzana kubva kuEuropean Prospective Investigation yeCancer yakawana kuti "kusurukirwa" kwekudya wega kunokanganisa vanhu vakuru vanopfuura makore makumi mana, zvichikonzera kuti vadye miriwo mishoma pazuva kupfuura vamwe vavo vakabatanidzwa.

Tinozviwana: kudya kwega kunowanzokonzerwa nemamiriro ezvinhu. Kuva woga kunotova neutano pachahwo. Asi ndozvakaitawo social connection. Sainzi inouraya yakawana kushamwaridzana kunogona kubatsira kuderedza kushushikana, kuwedzera huropi, pamwe nekugara kwenguva refu.

Mhinduro ndeyekurova chiyero chakakodzera pakati pekudya wega uye kudyira mubhawa yakazara kweawa yemhando yekufara nevamwe vanhu. Kana imwe nzvimbo kunze kwebhawa. Unowana poindi.

Yakakurumbira nenyaya