Probiotics MuYogurt Inogona Kubatsira Vakadzi Kurasikirwa Uremu Uye Kuzvichengeta; Nestlé Strain Halts Type 2 Diabetes, Kufutisa
Probiotics MuYogurt Inogona Kubatsira Vakadzi Kurasikirwa Uremu Uye Kuzvichengeta; Nestlé Strain Halts Type 2 Diabetes, Kufutisa
Anonim

Chishuvo chekuda kuderedza uremu chave kuita kuti vakadzi vazhinji vatevedzere chikafu chemazuva ano chefashoni, kutenga mapiritsi ekudya, uye kunyange kupinda mujimu - kunyangwe vasingawanzo kurovedza muviri. Nepo kuparara kwekudya uye uremu-kurasikirwa kwekuwedzera kunogona kubatsira kubvisa mapaundi, ivo kazhinji havabudiriri mukubatsira dieters kuchengetedza uremu. Ikozvino tsvagiridzo inoratidza kuti vakadzi havafanirwe kutarisa kunze kwefiriji yavo kuti vasvike huremu hwavo. Probiotics inowanikwa muyoghurt seNestlé inogona kubatsira vakadzi kuderedza uremu uye kuichengeta nekudzoreredza chiyero chemukati mabhakitiriya, maererano neongororo yazvino.

MuUnited States, vanhu vakuru vanopfuura chikamu chimwe muzvitatu vanotambura kufutisa, izvo zvinogona kukonzera zvirwere zvakadai sehosha yemwoyo, sitiroko, chirwere cheshuga chorudzi rwechipiri, uye mamwe marudzi egomarara, rinodaro Centers for Disease Control and Prevention. Kunze kwemajini nemahomoni pesvedzero pahuremu hwemuviri, kushandisa macalorie akawanda pane kuapisa kunoita kuti muviri uchengetedze macalorie akawandisa semafuta, zvichiwedzera njodzi yekufutisa. Iyo intestinal flora - yakaoma ecosystem ine anopfuura mazana mana emarudzi ebhakitiriya - muvanhu vakafuta inosiyana neyevanhu vatete, izvo zvinogona kuita kuti huremu hwakanyanya uye zvimwe zvirwere zvine chekuita nekufutisa. Musiyano uyu ungave wakakonzerwa nekuti vanhu vane chikafu chakanyanya mumafuta uye chakaderera mufiber vanogona kunge vaine mamwe mabhakitiriya pamutengo wevamwe.

Maprobiotics - ma microorganisms anorarama - anofungidzirwa kuti anobatsira kuchengetedza hutano hwematumbu, kana mabhakitiriya "akanaka". Sezvineiwo, reshiyo pakati pebhakitiriya mumunhu wemurume i85 muzana "yakanaka uye 15 muzana" yakaipa, "maererano naDr. Mercola, chiremba ane rezinesi uye chiremba anovhiya muIllinois. Nekudaro, zvisinei nehuremu, vanhu vazhinji havana chiyero chakakwana cheakanaka uye akaipa mabhakitiriya mumatumbo avo. Avo vanodya zvakawanda zvechikafu chakagadzirwa vanogona kukanganisa mabhakitiriya emudumbu sezvo izvi zvikafu zvinoparadza hutano microflora uye kudyisa mabhakitiriya akaipa uye mbiriso.

Boka revatsvakurudzi paUniversité Laval muQuebec, Canada, vanotenda kuti kushandiswa kweprobiotics kunogona kubatsira kugadzirisa kuenzana kwemukati micrbiota mukufarira mabhakitiriya "akanaka" anogona kukurudzira uremu hune hutano. Chidzidzo ichi chakaongorora maitiro eLactobacillus rhamnosus CGMCC1.3724 (LPR) yekuwedzera pakurasikirwa nekuremerwa nekuchengetedza muvarume nevakadzi vakafuta kupfuura mwedzi mitanhatu. Varume nevakadzi zana nemakumi maviri nevashanu vakanyorerwa chidzidzo ichi uye vakaita chirongwa chemavhiki gumi nemaviri chekudya-kurasikirwa nekudya pamwe nemapiritsi maviri ane LPR strain kana placebo. Mukuwedzera, mapoka ose maviri akatevera chirongwa chekuchengetedza uremu hwevhiki gumi nemaviri. Vatsvakurudzi vakayera uremu hwemuviri uye kuumbwa pakutanga kwechidzidzo, pavhiki 12, uye pavhiki 24.

Zvakawanikwa zvakaratidzwa mushure meiyo 12-vhiki yekudya nguva, boka reprobiotic rakarasikirwa neavhareji ingangoita gumi lbs. zvichienzaniswa neboka re placebo rakangorasikirwa ne5.5 lbs. Mushure mekupera kwenguva yekudzidza, kurasikirwa kwehuremu kwakaramba kuchienderera mberi kweboka iri reprobiotics kwehuwandu hwe11.5 lbs, kana kaviri mari iyo isiri-probiotics boka rakarasika. Madzimai aya akaonekwa zvakare aine mazinga akaderera eleptin - iyo appetite hormone - uye yakaderera mwero wehutachiona hwemudumbu hune chekuita nekufuta.

Kukushamisika kwevatsvakurudzi, pakanga pasina mutsauko pakati peboka reprobiotic uye placebo revarume. "Hatizive kuti sei maprobiotics asina kukanganisa varume. Inogona kunge iri mubvunzo wedosi, kana nguva yekudzidza ingave yakapfupika, "akadaro munyori wekudzidza uye Canada Research Chair in Environment and Energy Balance, Angelo Tremblay, mukuburitswa kwenhau.

Kubudirira kwevanodya vakawana kurasikirwa kukuru kwehuremu nekuda kweprobiotics kunokonzerwa nekukwanisa kweprobiotics kushandura kupera kwemadziro emukati. Vatsvagiri vanotenda kudzora mamorekuru e-pro-inflammatory, uye nekuachengeta kubva muropa, anogona kumisa maitiro anotungamira kune Type 2 chirwere cheshuga, kufutisa, uye glucose kusashivirira. Pakazere, zvakawanikwa zvinoratidza kuti probiotic inoratidzwa muchidzidzo inogona kuderedza kuzvimba uye kubatsira kugaya, kudzivirira kuwanda kwemafuta emuviri.

Kunyangwe zvigumisiro zvichiratidza chivimbiso mukubatsira kuderedza uremu, chidzidzo chacho chinopa zvimwe zvipimo. Kufanana nedzimwe tsvakurudzo dzinobatanidza maprobiotics nekuderedza uremu, chidzidzo ichi chakaitwa neNestlé, kambani inotengesa zvigadzirwa zvine probiotics. Iyo LPR strain inoshandiswa muNestlé yoghurts inogadzirirwa musika wekuEurope asi kwete iyo U.S. Zvisineyi, Muzvinafundo Tremblay anotenda "maprobiotics anowanikwa muzvigadzirwa zvemukaka kuNorth America anogona kuita zvakafanana kune Nestlé strain."

Kushandiswa kweprobiotics kunogona kupa kugaya-hutano hwakanaka kune dieters, asi fungidziro ichiri pamhedzisiro yayo kana zvasvika pakurasikirwa uremu. Tremblay anopokana nzira yekusvika pamhedzisiro yekurasikirwa uremu kungave kushandisa aya maprobiotics mukati memamiriro ekudya akaderera mumafuta ane akakwana mazinga efiber. Zvokudya zvine utano uye kurovedza muviri zvinogona kungova izvo zvinogona kubatsira dieters kubvisa mapaundi uye kuvadzivisa.

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