Pasta uye Kushungurudzika: Zviyo uye Mamwe Carbs Anogona Kukanganisa Mafungiro Ako
Pasta uye Kushungurudzika: Zviyo uye Mamwe Carbs Anogona Kukanganisa Mafungiro Ako
Anonim

Iwe hausi wega kana ndiro huru yepasta inoisa kunyemwerera pachiso chako, asi maererano nekutsvakurudza kutsva, pfungwa yekufara inogona kuva yenguva pfupi. Chidzidzo chitsva chinobatanidza pasta nemamwe macarbohydrates kune njodzi yekuonekwa kuti une depression.

Maererano neCenters for Disease Control and Prevention, makabhohaidhiretsi akakosha kumuviri wemunhu sechitubu cheglucose. Makabhohaidhiretsi anogona kuwanikwa muzvokudya zvine utano uye zvisina utano, zvakadai semichero, miriwo, zviyo, mukaka, makiki, uye soda.

Rimwe boka rekutsvakurudza rinotungamirirwa naMichel Lucas, Ph.D., kubva kuHarvard School of Public Health, apedza kuita chidzidzo chemakore gumi nemaviri kuti aone kushamwaridzana kwekabhohydrate-rich food nekuora mwoyo. Huwandu hwevakadzi ve43,000 vasina nhoroondo yekuora mwoyo vakanyorerwa chidzidzo. Vatsvakurudzi vakabvunza vatori vechikamu nezvemaitiro avo ezuva nezuva ekudya uye vakatarisa kuongororwa kweropa.

Migumisiro yakaratidza kuti vakadzi vaidya nyama tsvuku uye zviyo zvakanatswa zvakadai sechingwa, pasta, uye chips vaiva pa29 kusvika ku41 muzana yakawedzera njodzi yekuonekwa kuti vane kana kugamuchira kurapwa kwekuora mwoyo. Dr. Lucas nevamwe vake vakashamiswawo nemigumisiro iyo makabhohaidhiretsi aive nayo pakuputika, Prevention inoshuma.

Kunyange zvazvo Dr. Lucas akanga asingakwanisi kutsanangura chikonzero chaicho chemaitiro emakhahydrates pahutano hwepfungwa uye maitiro ekudzivirira kwemuviri, akapa urongwa hwezvokudya zvinozivikanwa kuderedza dambudziko rekuora mwoyo nekuputika. Mafuta omuorivhi, kofi, waini, hove, uye mimwe miriwo inogona kubatsira kuwedzera manzwiro ako nekudzora kuzvimba.

Ongororo ichangoburwa kubva kuEmory University yakatarisawo pakubatana pakati pekuora mwoyo nekuzvimba. Vatsvagiri vakaedza mushonga unorwisa-kuzvimba maitiro kune vanhu vane mazinga akanyanya ekuora mwoyo kusingarapiki. Mushonga wacho wakabudirira kuvhara mamorekuru akakosha mukuzvimba izvo zvinogona kukonzera kushushikana-sezviratidzo.

"Kuzvimba ndiko kuita kwemuviri kune hutachiona kana kukuvara," akadaro Andrew H. Miller, MD, muongorori anotungamira wechidzidzo uye purofesa wezvepfungwa uye sainzi yehunhu paEmory University Chikoro cheMishonga. "Zvisinei kana kwenguva yakareba kana kuwandisa, kuzvimba kunogona kukuvadza zvikamu zvakawanda zvemuviri, kusanganisira uropi."

Yakakurumbira nenyaya