Canola Oiri Hutano Benefit: Inoderedza Belly Fat, Inocheka Metabolic Syndrome Risk
Canola Oiri Hutano Benefit: Inoderedza Belly Fat, Inocheka Metabolic Syndrome Risk
Anonim

Mabhenefiti ehutano eCanola anosanganisira kudzikisira mafuta emudumbu uye kudzikisa metabolic syndrome njodzi, vanodaro vaongorori vari kuseri kwekiriniki kuyedza. Metabolic syndrome izita reboka rezvipingamupinyi zvechirwere chemoyo, sitiroko, uye Type 2 chirwere cheshuga, icho chinobata munhu mumwe muvatatu vakuru vekuAmerica, uye tsvakiridzo inoratidza kuti inogona kurwiwa nekunamatira kune chikafu cheMedithera chakapfuma mumafuta ane monounsaturated.

Vatsvagiri veAmerica neCanada, vakaratidza zvavakawana kuAmerican Heart Association's 2013 EPI/NPAM Scientific Sessions muNew Orleans, vakawana kuti mafuta ecanola anoshandiswa mukubika anogona kuderedza mafuta emudumbu.

"Mafuta ane monounsaturated mumafuta emiriwo aya anoita seanoderedza mafuta emudumbu, izvo zvinogona kuderedza metabolic syndrome njodzi," akadaro Penny Kris-Etherton, purofesa kuPenn State, mukuburitswa kwenhau.

Muedzo wekiriniki waisanganisira vatori vechikamu 121 vaive nenjodzi dzinokonzeresa metabolic syndrome, iyo inosanganisira yakakwira mafuta emudumbu, yakakwira triglyceride mazinga muropa, yakaderera HDL cholesterol, high blood pressure, uye high blood sugar.

Vatori vechikamu vakaiswa pamwoyo-hutano 2000-calori pazuva rekudya kwemavhiki mana, uye vakapiwa smoothie yezuva nezuva ine 40 yakawedzerwa magiramu eimwe yemafuta mashanu: mafuta ecanola, high-oleic canola oil, flax/safflower oil, chibage/ safflower mafuta, uye high-oleic canola yakafumiswa ne omega-3 fatty acids.

Zvigumisiro zvakaratidza kuti vatori vechikamu vakapiwa canola kana high-oleic canola mafuta kwemavhiki mana vakaderedza mafuta avo emimba ne1.6 muzana pane avo vaiva neflax / safflower mafuta. Mafuta echibage / safflower uye high-oleic canola mafuta ane omega-3 fatty acids akanga asina mhedzisiro pamafuta emudumbu.

Mafuta eCanola akawandisa mumafuta emonounsaturated, anogona kuderedza cholesterol yakaipa uye kukurudzira hutano hwemoyo. Flax/safflower uye chibage/safflower oiri, kune rumwe rutivi, ine yakaderera mazinga emafuta ane monounsaturated.

Vatsvakurudzi vakagumisa kuti kushandisa mafuta ecanola inogona kunge iri nzira iri nyore yekuderedza dumbu uye metabolic syndrome ngozi, kunyange zvazvo nzira dzechokwadi dzekucheka njodzi iyi, maererano neAmerican Heart Association, kuchengetedza kudya kune utano uye kurovedza muviri nguva dzose.

Monounsaturated mafuta aripowo muhuwandu hwakawanda mumafuta emuorivhi, peanut oil, sunflower oil, sesame oil, avocados, peanut butter, and many nuts nemhodzi. Ichi chidzidzo, chakatsigirwa neCanola Council yeCanada, haina kuyedza aya akapfuma masosi emafuta emonounsaturated, ayo anogonawo kubatsira kuderedza mafuta emudumbu uye metabolic syndrome njodzi.

Ongororo ichangoburwa yakasimbisa hutano hwekudya kweMediterranean, yakapfuma mumafuta emonounsaturated, kunyanya mafuta omuorivhi, mukudzivirira chirwere chemoyo nekusimudzira hupenyu hurefu.

"Zviri pachena kuti zvimwe zvidzidzo zvinodiwa kuti zvione nzira dzinokonzera kurasikirwa kwemafuta emudumbu pane kudya kwakanyanya mu monounsaturated fatty acids," akadaro Kris-Etherton mukusunungurwa.

"Kudzidza kwedu kunoratidza kuti kuchinja kwezvokudya zviri nyore, zvakadai sekushandisa mafuta emiriwo akakwirira mu monounsaturated fatty acids, zvinogona kuderedza dambudziko re metabolic syndrome uye naizvozvo chirwere chemwoyo, sitiroko uye chirwere cheshuga chechipiri."

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