Omega-3 Fatty Acids Inogona Kuponesa Hupenyu Hwako
Omega-3 Fatty Acids Inogona Kuponesa Hupenyu Hwako
Anonim

Mabhenefiti akanaka e omega-3 fatty acids anowanikwa muhove uye mamwe marudzi ehove akanyatso kunyorwa nenharaunda yehutano. Imwe ongororo itsva yava kuti kuwedzera dzimwe hove pakudya kwevakwegura kunogona kuderedza njodzi yavo yehosha yemwoyo nezvikamu makumi matatu nezvishanu kubva muzana uye mwero wekufa kwevanhu ne27 muzana.

Omega-3 fatty acids haisati yagadzirwa nemuviri wemunhu, asi inoonekwa seyakakosha mafuta asidhi kune mazhinji emabasa makuru emuviri. Zvimwe zvakacherechedzwa zvakanaka zvakaburitswa neongororo dzakapfuura zvinosanganisira arthritis inonyaradza, kubatsira mukuparara kwetriglycerides uye kuderedza kuzvimba mutsinga dzeropa nemajoini.

Vatsvagiri vepaHarvard Chikoro chePublic Health, HSPH, vakati ongororo yavo ndeyekutanga yerudzi rwayo kuyedza ma biomarker eropa ekudyiwa kwehove uye kuti anokanganisa sei mukana wekufa uye mamiriro chaiwo anokonzera rufu.

"Kunyange zvazvo kudya hove kwakagara kuchionekwa sechikamu chekudya kwakanaka, zvidzidzo zvishomanana zvakaongorora mazinga eropa omega-3 uye kufa kwese kune vakwegura vakwegura" akadaro Dr. Dariush Mozaffarian, munyori anotungamirira wekudzidza. "Zvatinowana zvinotsigira kukosha kweakakwana eropa omega-3 mazinga ehutano hwemoyo, uye anoratidza kuti gare gare muhupenyu izvi zvikomborero zvinogona kuwedzera makore ehupenyu hwasara."

Iyo Cardiovascular Health Study yakaunganidza makore gumi nematanhatu e data kubva ku2, 700 US vakuru pamusoro pezera re 65 vane hutano hwakasiyana. Vatori vechikamu vaibatanidzwa muchidzidzo chacho vaigara vachitorwa ropa, vakaongororwa mumuviri uye kuongororwa kuongororwa, uye vakabvunzwa nezvehutano hwavo, nhoroondo yezvokurapa, uye mararamiro.

Pakaongororwa chokwadi chese uye manhamba, timu yekutsvagisa yakaona kuti matatu chaiwo marudzi eomega-3 fatty acids akadzikisa zvakanyanya mukana wekufa. Eicosapentaenoic acid (EPA), docosapentaenoic acid (DPA) uye docosahexaenoic acid (DHA), ingave yakasanganiswa kana yega yega, yakange ine hukama hwakasimba nekuderedza mukana wechirwere chemoyo uye mukana wekurohwa.

Kunyange zvazvo izvi zvakawanikwa zvichipa zvakawanda zvakanaka kubva pakudya hove, vatsvakurudzi vanonyevera pamusoro pekudya pamusoro pehuwandu hunotsanangurwa. Kufanana nezvinhu zvakawanda, chinhu chakanaka chakawandisa chinogona kuva chakaipa: kuwandisa kweomega-3 mugadziriro yemunhu kunogona kuita kuti ropa riite shoma, zvichiita kuti ropa riwedzere.

"Zvakawanikwa zvinoratidza kuti hove huru-kune-yako ndeyekubva pakusadya kusvika pakudya zvine mwero, kana kudyiwa kaviri kwehove dzine mafuta pasvondo," akadaro Mozaffarian.

Yunivhesiti yeWashington neNational Heart, Lung neRopa Institute vakabatsirawo kuchidzidzo icho chakaratidzwa muna Kubvumbi 1, 2013 online edition ye Annals of Internal Medicine.

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