Kudzidza Kunoona Kuti Yakakwira Fiber Diet Inodzika Njodzi YeStroke
Kudzidza Kunoona Kuti Yakakwira Fiber Diet Inodzika Njodzi YeStroke
Anonim

Kuwedzera faibha mukudya kwako kunogona kuderedza mikana yako yekubatwa nesitiroko kekutanga, maererano nechidzidzo chitsva.

Vatsvakurudzi veYunivhesiti yeLeeds vakaita zvidzidzo zvisere munyika yose yeUnited States, Europe, Australia neJapan pakati pe1990 ne2012. Vakaona kuti vatori vechikamu vakawedzera kushandiswa kwezvokudya zvefiber ne7 gramu vakaderedza dambudziko ravo rekubuda ropa uye ischemic sitiroko ne7 muzana.. Stroke inoitika apo clot inovhara ropa kuuropi kana tsinga yeropa muuropi inoputika.

Dietary fiber inonyanya kuwanikwa mumichero, miriwo uye zviyo. Kubatanidza kudya kwepamusoro-fiber kunogona kuva nemigumisiro yekuita kuti unzwe wakakwana kwenguva yakareba uye naizvozvo inogona kukubatsira kuchengetedza hutano hwakanaka.

Fiber inobatsirawo kugaya uye inogona kudzivirira kuvimbiswa. Vanachiremba vanokurudzira 14 g yefayibha yekudya pa1, 000 kcal, kana 25 g yevakadzi uye 38 g yevarume - iyi ndiyo huwandu hwakaratidzwa nekiriniki kuchengetedza vanhu kubva mukukudziridza chirwere chemoyo. Izvozvo zvinorevei maererano nezvokudya chaizvo? Kuti uwane huwandu hunokurudzirwa hwediber mukudya kwako, American Heart Association inokurudzira zvisere kusvika kugumi zvemichero nemiriwo uye zvitanhatu kusvika kusere zvezviyo zuva rega rega.

"Kuwedzera kudya kwako kwefiber hakurevi kuti kushanduka kwehuwandu kune kudya kwako. Zvinogona kungoreva kuchinja kubva pachingwa chena kusvika kuhupfu hwose, kana kubva pazviyo zvezviyo kusvika kune bran flakes. Icho chiyero chiri nyore chine zvakawanda zvinobatsira, "akadaro Victoria Burley., munyori-munyori uye purofesa kubva kuChikoro cheSainzi Yekudya uye Nutrition paYunivhesiti yeLeeds muUnited Kingdom, mukuburitswa kwenhau.

Stroke ndiyo inonyanya kukonzera rufu muUnited States, ichiuraya munhu mumwe chete muvanhu gumi nevapfumbamwe Vanosvika zviuru mazana manomwe neshanu vekuAmerica vanorwara nesitiroko gore rega rega - uye 610,000 yavo ndeyekutanga sitiroko.

“Kudya kwakawanda kwechikafu chine fiber -- sezviyo, michero, miriwo nenzungu - zvakakosha kumunhu wese, uye kunyanya kune avo vane njodzi yesitiroko senge kuwandisa, kuputa uye kuve neBP," akadaro Diane. Threapleton, munyori anotungamira wechidzidzo.

Chidzidzo ichi chakaburitswa online mujenari Stroke.

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