Walnuts muDiet Deredza gomarara rezamu mumbeva
Walnuts muDiet Deredza gomarara rezamu mumbeva
Anonim

Nhamba ine mwero yewanuts mukudya inodonha zvakanyanya njodzi yekenza yemazamu mumakonzo, chidzidzo chitsva chakawanikwa.

Ongororo yakaitwa naElaine Hardman, Ph.D., wekuMarshall's Joan C. Edwards Chikoro cheMishonga, akaenzanisa mhedzisiro yekudya ine walnuts mukati mehupenyu hwembeva kuongorora kuti walnuts inokanganisa sei gomarara rezamu.

Yakabudiswa mumagazini Nutrition uye Cancer.

Vatsvakurudzi vakaona kuti boka remakonzo kudya kudya kwaisanganisira walnuts kwakagadzira isingasviki hafu yezinga rekenza yemazamu kupfuura boka rine kudya kwakajairika. Huwandu hwewanuts mukudya kwekuyedza hunoenzana neawa maviri pazuva kuvanhu.

"Kuderedza uku kunonyanya kukosha kana iwe uchifunga kuti mbeva dzakagadzirirwa kuti dzive nekenza pamwero wakakwirira," Hardman akadaro. "Takakwanisa kuderedza njodzi yegomarara kunyangwe paine preexisting genetic mutation."

Ichishandisa genetic analysis, Marshall Chidzidzo chakawana kuti chikafu chine walnut chakachinja kuita kwemajini akawanda anoenderana nekenza yemazamu mumakonzo uye nevanhu.

Kuwedzera kwe omega 3 fatty acids haina kuverengera zvizere nezve anti-cancer athari, chidzidzo chakawana. Kukura kwebundu kwakadzikira apo chikafu chevhitamini E chakawedzera.

Walnuts ane hupfumi hwesimba uye ane zvakawanda zvinovaka muviri, zvicherwa, antioxidants uye mavhitaminzi akakosha. Ivo vakapfuma mu monounsaturated fatty acids.

Hardman akati zvakawanikwa zvinoratidza kukosha kwekudya kunoita muhutano.

"Migumisiro yechidzidzo ichi inoratidza kuti kuwedzera kushandiswa kwewalnut kunogona kuva chikamu chekudya kune utano uye kuderedza ngozi yekenza muzvizvarwa zvinotevera," akadaro.

Yakakurumbira nenyaya