Rovedza muviri wakanaka semushonga wechipiri kune varwere vakaora mwoyo
Rovedza muviri wakanaka semushonga wechipiri kune varwere vakaora mwoyo
Anonim

Kudzidzira muviri kunoshanda semushonga wechipiri wehafu yevarwere vakaora mwoyo vane mamiriro ezvinhu asina kurapwa nemishonga imwe chete inoderedza kuora mwoyo, maererano nechidzidzo chitsva.

Masayendisiti akawana kuti zvose zviri pakati nepakati uye zvakasimba mazinga ekurovedza muviri kwemazuva ose anogona kushanda pamwe chete nehutungamiri hwechipiri antidepressant drug, iyo inowanzova iyo iyo inorwisa antidepressant mishonga isingagadziri zvakakwana varwere.

Chidzidzo ichi chakaburitswa mu Journal of Clinical Psychiatry, University of Texas Southwestern medical centre.

Iyo purojekiti yemakore mana ndeimwe yeongororo yekutanga inodzorwa muUnited States kuratidza kuti kuwedzera muitiro wenguva dzose wekurovedza muviri, wakasanganiswa nemishonga inonangwa, inogona kunyatso kudzikisa zvizere zviratidzo zvekuora mwoyo kukuru.

"Vanhu vazhinji vanotanga pamishonga inoderedza kuora mwoyo vanonzwa zviri nani mushure mokunge vatanga kurapwa, asi havasati vanyatsonzwa zvakanaka kana kuti vakanaka sezvavakaita vasati vaora mwoyo," akadaro Dr. Madhukar Trivedi, purofesa wepfungwa paUT Southwestern uye. munyori mukuru wechidzidzo. "Ichi chidzidzo chinoratidza kuti kurovedza muviri kunogona kushanda sekuwedzera mumwe mushonga. Vanhu vazhinji vangada kushandisa maekisesaizi pane kuwedzera mumwe mushonga, kunyanya sezvo kurovedza muviri kune mhedzisiro yakanaka pahutano hwese hwemunhu uye kugara zvakanaka."

Vadzidzi vekudzidza vakaonekwa kuti vane kuora mwoyo, vane makore kubva ku18-70 vakakamurwa kuva mapoka, mumwe nomumwe achiwana chiyero chakasiyana chekurovedza muviri kwemavhiki e12. Zvirongwa zvaitarisirwa nevashandi vakadzidziswa.

Vatori vechikamu vane avhareji yekuora mwoyo kureba yaive makore manomwe vachidzidziswa patreadmill, cycle ergometers kana zvese zviri zviviri, vakachengeta dhayari yepamhepo yenguva uye kureba kwezvikamu, uye vaipfeka moyo-yekutarisisa pavanenge vachirovedzera kumba. Vakasanganawo nachiremba wepfungwa panguva yekudzidza.

Vanenge 30 muzana yevarwere mumapoka maviri vakawana kuregererwa kuzere kubva mukuora mwoyo kwavo, uye imwe 20 muzana yakaratidza kuvandudzwa, zvichibva pachiyero chepfungwa chepfungwa.

Maekisesaizi ari pakati nepakati ainyanya kushanda muvakadzi vane nhoroondo yemhuri yechirwere chepfungwa. Mwero wepamusoro wekurovedza muviri waive wakanyanya kushanda kune varume.

"Ichi mugumisiro unokosha pakuti takaona kuti rudzi rwemaekisesaizi runodiwa runotsamira pahunhu chaihwo hwomurwere, zvichiratidza kuti marapiro angada kuti aenderane nomunhu wacho," akadaro Dr. Trivedi, mutungamiriri weMood Disorders Research. Chirongwa uye Kiriniki kuUT Southwestern. "Inonongedzerawo kune gwara idzva mukuyedza kuona zvinhu zvinotiudza kuti ndeupi kurapa kungave kunonyanya kushanda."

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