Kuvaka tsandanyama Whey Protein Beverages Basa
Kuvaka tsandanyama Whey Protein Beverages Basa
Anonim

Zvidzidzo zvakawanda zvemhando yepamusoro, zvinwiwa zveprotein panguva uye mushure mekuita maekisesaizi, nezvinwiwa zvemukaka zvakafumiswa neprotein yewhey kazhinji zvinotora kumberi, zvakaratidza kubatsira kwekushandisa kwavo. Chimwe chinonyanya kufarira vatsvakurudzi ndiyo yakakosha amino acid Leucine iri mune izvo zvigadzirwa.

Leucine inokosha amino acid inokurudzira skeletal tsandanyama mapuroteni synthesis kana kuderedza tsandanyama mapuroteni.

Kusimbisa muviri kunokonzera kuputsika kwetsandanyama kunyanya mumitambo yekudzivirira. Vatambi vazhinji vagara vachiedza nzira dzekudzikisa physiologic mhedzisiro.

Mapepa maviri akaburitswa muAmerican magazine yeClinical Nutrition, anoshuma mhedzisiro yezvidzidzo zviviri zvakazvimiririra zvakaitwa kuti anzwisise zviri nani kuti maamino acids anopesvedzera sei protein synthesis muvatambi venhandaro.

Muchidzidzo chekutanga, vatsvakurudzi vakatungamirirwa naStuart Phillips (McMaster University) vakaongorora kana post exercise muscle protein synthesis yakasiyana kana imwe hombe, imwe dosi yewhey protein (25 g) inopedzwa pakarepo mushure mekuita kana ichienzaniswa nediki dosi (2.5 g) inodyiwa ka10 kwenguva yakareba. Pfungwa ine diki "mapuroteni shots" yaive yekutevedzera kuti imwe puroteni yemukaka, casein, inogayiwa sei. Vatori vechikamu (8 varume; zvinoreva makore: 22 y) vakaita 8 seti ye8 kudzokorora pamushini wekuwedzera-gumbo; chidzidzo chega chega chakatora chikamu mune zvese zvekurapa kwekudya.

Muchidzidzo chechipiri chakatungamirwa naStefan Pasiakos kubva kuUS Army Research Institute of Environmental Medicine, varwi vemauto (7 varume nemukadzi 1; makore anorema: 24 y) vakanwa chinwiwa chine mapuroteni akawanda (10 g protein seyakakosha amino acids.) ine 1.87 kana 3.5 g Leucine paunenge uchisimbisa bhasikoro rakamira. Muzvidzidzo zvese zviri zviviri, post exercise muscle protein synthesis yakaongororwa.

Chidzidzo chekutanga chakawana kushandiswa kwemadosi makuru eprotein yewhey nekukurumidza kwakawedzera tsandanyama protein synthesis mushure mekuita maekisesaizi kupfuura apo madiki madiki eprotein akadyiwa. Muchidzidzo chechipiri, tsandanyama protein synthesis yaive 33 muzana yakakura mushure mekushandiswa kweLeucine-inopfumisa mapuroteni zvinwiwa izvo mushure meiyo yakaderera Leucine chinwiwa.

Vatsvakurudzi vakagumisa kuti tsandanyama metabolism mushure mekurovedza muviri inogona kushandiswa nenzira dzekudya. Pakarepo mushure mekushandisa maekisesaizi inoita seyakanyanya kunaka kune yakanyanya kunaka protein synthesis.

Leucine inogona kuita basa rakakosha mukukurudzira kukura kwemhasuru munguva yemashure ekudzoreredza.

Yakakurumbira nenyaya