Kunyanya iwe paunopinda, uremu hwakawanda hwaunokwanisa kuramba wakabvisa
Kunyanya iwe paunopinda, uremu hwakawanda hwaunokwanisa kuramba wakabvisa
Anonim

Kuwanda kwevanhu vakashandisa webhusaiti yekudyira uremu, kuwedzera kuonda kwavakachengeta, maererano neKaiser Permanente Center yeHealth Research kudzidza yakabudiswa online nhasi mune yakavhurika kuwana Journal of Medical Internet Research.

Sangano reNational Institutes of Health-rakabhadharwa ongororo yakaongorora kupindira kweInternet-based uremu kupindira kunosanganisira vatori vechikamu 348. Vashandisi vewebhusaiti vanowirirana vakapinda uye vakarekodha uremu hwavo kamwechete pamwedzi kwemakore maviri nehafu vakachengetedza kurasikirwa kwakanyanya, chidzidzo chakawana.

"Kusagadzikana uye kuzvidavirira kwakakosha mune chero chirongwa chekuchengetedza uremu. Chikamu chakasiyana chekupindira uku ndechekuti yaive iripo paInternet, chero nguva uye chero kupi vanhu vaida kuishandisa, "akadaro munyori anotungamirira kudzidza Kristine L. Funk, MS, RD, muongorori paKaiser Permanente Center yeHealth Research muPortland, Ore.

"Chidzidzo ichi chinoratidza kuti kana vanhu vakashandisa mawebhusaiti ekuchengetedza uremu nguva dzose, uye kana vakaramba vaine chirongwa chavo, vanowanzoita kuti varemerwe," akadaro munyori-munyori wekudzidza Victor J. Stevens, PhD, munyori-munyori uye mukuru. muongorori paKaiser Permanente Center for Health Research. "Kuchengeta uremu kwakatonyanya kuoma kupfuura kurasikirwa nayo pakutanga, saka chokwadi chokuti vanhu vakawanda (muchidzidzo) vakakwanisa kuchengetedza chikamu chakanaka chekurasikirwa kwavo kunotikurudzira zvikuru."

Iyi internet-based uremu kuchengetedza kupindira yaive chikamu cheWeight Loss Maintenance Trial, imwe yemayedzo akakura uye akareba ekuchengetedza uremu akamboitwa-akareba makore matatu uye kusanganisira vanopfuura 1, 600 vanhu panzvimbo ina dzekufunda muUnited States. Kuti vanyore mukuedzwa, vatori vechikamu vaifanira kunge vakafuta kana kufutisa zvichienderana neBody Mass Index uye kutora mishonga yeBP kana high cholesterol. Kwemwedzi mitanhatu yekutanga, vatori vechikamu vakaedza kuderedza uremu nekupinda misangano yevhiki nevhiki yeboka kwavaiyerwa, vachikurudzirwa kuchengeta diaries yezvokudya, uye vakapa ruzivo rwakadzama pamusoro pekurovedza muviri uye kudya kunovaka muviri.

Vatori vechikamu vaifanira kurasikirwa nemapaunzi mapfumbamwe kuti varambe vari muyedzo yechikamu chekugadzirisa uremu, iyo yakatora mamwe makore maviri nehafu uye yaisanganisira mapoka matatu evatori vechikamu vasina kurongeka: imwe isina kupindira, imwe yaive nekuonana pamwedzi. nemurairidzi wehutano hwemunhu, uye uyo akapihwa mukana usingaperi kune webhusaiti yekuchengetedza uremu yakagadzirwa zvakanangana kuyedza.

Boka reinternet raisanganisira vatori vechikamu 348 vakakurudzirwa kupinda kamwechete pasvondo. Kana vasina, vakagamuchira zviyeuchidzo zve-e-mail uye kutevera mameseji efoni. Kamwe pawebhusaiti, vatori vechikamu vakakurudzirwa kunyora uremu hwavo, maminetsi avo ekurovedza muviri, uye nhamba yemazuva avakachengeta diary dzekudya. Kana vakapfuura mazuva manomwe vasina kurekodha huremu, zvimwe zvikamu zvewebhusaiti zvakaremara kusvika vanyora huremu hwavo. Webhusaiti iyi yaisanganisira bhodhi rezviziviso iro vatori vechikamu vaigona kutaura nevamwe vari muchidzidzo ichi uye kubvunza mibvunzo kune nyanzvi dzekudya uye maekisesaizi.

Mumwedzi mitanhatu yekutanga yekutongwa, pavakanga vachipinda misangano yeboka uye vasati vawana webhusaiti, vatori vechikamu vakapedzisira vava muboka reinternet vakanga varasikirwa neavhareji ye19 pounds. Pavakangopihwa mukana wewebhusaiti, chinangwa chavo chaive chekubvisa huremu hwacho sezvavaigona. Vashandisi vanogaropinda mukati uye vakarekodha uremu hwavo kamwechete pamwedzi kwemwedzi makumi maviri nemana vakaramba vakaremerwa zvakanyanya-kuchengeta paavhareji yemapfumbamwe emapaunzi gumi nemapfumbamwe avakange varasikirwa panguva yekutanga kuonda kwechikamu chekuyedza. Avo vakapinda pane zvishoma zvisingachinji-kamwe kamwe pamwedzi kwemwedzi gumi nemana-vakachengeta paavhareji yemapaunzi mashanu. Avo vakashandisa zvishoma pane izvozvo vakachengeta avhareji yemakirogiramu matatu chete ehuremu hwavo hwepakutanga.

Pakupera kwechidzidzo, 65 muzana yevatori vechikamu vaive vachiri kupinda pawebhusaiti. Vanyori vezvidzidzo vanoti vanokurudzirwa nedanho iri rekutora chikamu nekuti vanoti kashoma kuona kuzvipira kwerudzi urwu - kunyangwe muzvidzidzo zvenguva pfupi zvekuchengetedza huremu zvinoshandisa dandemutande.

Kunyange iyo webhusaiti yekudzidza isisipo, kune akawanda anobatsira ekutarisira huremu mawebhusaiti anogona kuwanikwa nevanhu. Vanyori vezvidzidzo vanorayira vatengi kuti vatarise izvi zvakakosha zvinhu:

* Saiti dzinokurudzira kuzvidavirira nekukumbira vashandisi kuti vagare vachirekodha uremu, maekisesaizi, uye macalorie anopedzwa

* Saiti dzinosanganisira dzakagadzirirwa kana ruzivo rwemunhu

* Masaiti ane anodyidzana maficha anobvumira vashandisi kutaurirana kune mumwe nemumwe uye nehutano uye nyanzvi dzekurovedza muviri

* Saiti dzine ruzivo rwehutano rwakakwana.

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