Matanho manomwe ekutanga Yoga Workouts
Matanho manomwe ekutanga Yoga Workouts
Anonim

Hunyanzvi hweYoga ndeyese nezve chirango chemuviri uye kushandisa muviri nekufema kukudziridza simba uye kusvinura kwepfungwa. Iwo maekisesaizi akatemerwa sechikamu cheYoga anovandudza kuchinjika, kusimba, simba uye kuenzanisa, kunze kwekubatsira vanhu kuwedzera kufunga uye kuderedza kushushikana.

Varapi veiyi nzira yekare yeIndia yekurovedza muviri inoda kumwe kurongeka kwemuviri nepfungwa kuti vawane mabhenefiti akawanda. Kana iwe uri kuronga kutora Yoga, heano mashoma ekudzivirira aunofanirwa kutevedzera:

1. Dzidza nezveYoga: Chinhu chekutanga chinoda kuitwa usati watanga kutora Yogic maekisesaizi kudzidza nezveiyi sainzi yekare yekusimba kwemuviri nepfungwa.

2. Bvisa chero chirwere chemwoyo kana chepfupa: Ita shuwa kuti hausi kutambura nechirwere chero chipi zvacho senge, dambudziko remoyo, dambudziko remusana, nezvimwe, usati watanga Yoga.

3. Nguva yakakodzera: Nguva yakanaka yekudzidzira Yoga iri mangwanani-ngwanani. Unofanira kutanga maworkouts padumbu risina chinhu. Iko hakuna kuipa mukushanda kunze chero nguva yezuva asi munhu anofanirwa kudzivirira chikafu isati yasvika imwe kusvika maawa matatu eYoga.

4. Kufema kwakarurama: Vanotanga vanofanira kudzidza nzira dzekufema dzakakodzera nokuti chirongwa chese chekudzidzira uye maitiro ayo anotarisa pairi. Chengetedza zvakanaka kuti unzwisise fomati yekufemesa uye yekufemesa neimwe yezvimiro kuti uwane mabhenefiti akawanda.

5. Mamiriro ekutanga: Zvakanakira kuti vanotanga vatange nekutanga yoga postures, sekusaruta kwezuva, kumonyoroka kwakagara, katsi, imbwa, mhungu, gomo, katatu uye kupeta kumberi.

6. Dzivisa kushingaira: Usanyanya kushanda nesimba paunenge uchiita maitiro. Tanga zvishoma nezvishoma uye unzwisise kurongeka kwemaitiro. Iwe haufanirwe kuzadzisa iyo classical kukwana iyo iwe unoonekwa pakati penyanzvi. Asi shingairira kuwana chimiro chechokwadi.

7. Kutambanudzira: Sezvakaita chero nzira yekurovedza muviri, vanotanga vanofanirwa kuita mamwe maekisesaizi ekutambanudza uye kumisa mitezo vasati vatanga maYoga. The sun salute poses zvakanaka chaizvo kutambanudza zviitwa.

Yakakurumbira nenyaya