Zvinhu zvitanhatu zvaunoda kuziva nezveshuga
Zvinhu zvitanhatu zvaunoda kuziva nezveshuga
Anonim

Kutya uku kweshirasi yechibage yakakwira-fructose kwakaita kuti vanhu vatamire kune shuga yenguva dzose uye dzimwe sarudzo dzavaifunga kuti dzakachengeteka. Kunyange zvazvo kutamira kune shuga ine hutano kuchinja kwakanaka, asi mibvunzo iri kumutswa pamusoro pekuti kufamba kwakadaro ndiyo mhinduro chaiyo.

Consumers Union yeUnited States ichangobva kunyora zvinhu zvishoma izvo munhu wese anofanira kuziva nezveshuga:

* Yakakwira-fructose sirasi yechibage yakaipa chaizvo: Vatsvagiri havana chokwadi chakazara. asi izvozvo hazvirevi kuti ine utano zvakare. Zvidzidzo zvakaratidza kuti iyi fomu yeshuga, yakagadzirwa kubva muchibage starch yakagadzikwa nemaenzayimu uye maasidhi inowedzera kukora. Asi, chokwadi chinoramba chiripo chekuti rudzi urwu rweshuga chete rune macalorie akawanda seshuga yepatafura uye haazivikanwe nemakemikari.

* Shuga yepanyama iri nani here: Kana izvi zvichireva shuga inowanikwa mumichero, zvigadzirwa zvemukaka uye zvakadaro, mhinduro ndihongu. Hazvirevi kuti izvi zvine hutano chete, zvakare zvine mavhitamini akawanda, zvicherwa uye zvimwe zvinovaka muviri izvo zvekudya zvinowanzove nazvo.

* Shuga yebrown yakanaka here: Zvakanaka, haina hutano semamwe marudzi eshuga yekugadzira uye zvakare ine huwandu hwakafanana hwemacalorie? Huchi uye maple syrup zvinonaka asi hazvina mhando yezvinovaka muviri izvo shuga yemusikirwo inowanikwa mumichero.

* Shuga yakawanda sei yakawandisa: Nyanzvi dzinotenda kuti unogona kuwana kusvika ku25 muzana yemakori ezuva nezuva kubva kune shuga yakawedzerwa. Chirevo cheNational Academy of Sciences 'Institute of Medicine chakatara muganho wepamusoro wekuwana anenge 150 macalorie pazuva kubva kune yakawedzerwa shuga.

* Shuga inokonzeresa hutano husina kunaka: Kunze kwekutsemuka kwemazino uye chirwere cheshuga, shuga inozivikanwa zvakare sechiratidzo chepamusoro cheBP uye triglyceride mazinga. Zvidzidzo zvakare zvakabatanidza kushandiswa kweshuga kwakanyanya kune cancer cancer.

* Munhu anogona here kuderedza shuga yakawedzerwa: Zviri nyore chaizvo. Tanga nekubvisa soda kubva pakudya kwako sezvo iri inotungamira sosi yeshuga yakawedzerwa mukudya kweAmerica. Yakagadzirira-kunwa tii, zvinwiwa zvinotapira kana zvinwiwa zvine caffeine uye zvinwiwa zvejusi ndezvimwe zvinhu zvekudya zvaunofanira kuvharira kumabhini. Pese paunoshuva chimwe chinhu chinotapira, sarudza muchero mutsva.

Yakakurumbira nenyaya